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2024-04-30

There are a variety of standard barbell bars for you to analyze their correct usage

Barbells are common fitness equipment in gymnasiums and are essential when watching a boxing match. Barbells can not only be used for competitions, but also exercise the strength and muscles of the arms, but everyone can find that barbells can be lifted not only by men, but also by women.

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2024-04-30

The four-step training action of the barbell bar

We usually use barbells for training, such as bench presses, deadlifts or big turns. In fact, we can also use other barbell training methods, that is, push one end of the barbell bar into the corner or insert it into a special fixture.

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2024-04-30

Understand commonly used barbell weights and specific specifications

The barbell bar is our familiar fitness training partner, but few people have noticed the barbell bar used in their hands, and many people do not fully understand its specifications!

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CF barbell performance

The performance is between the power bar and the weightlifting bar: there are both IPF standard rings (81cm spacing) and IWF standard rings (92cm spacing), which can be used for CF competitions and various training: CrossFit, powerlifting/powerlifting , Weightlifting, bodybuilding, physical training...

2021/06

Weightlifting bar appearance, size and weight

1 Total length≤2.2m 2 1.31m≤Inside distance of clamp ≤1.32m 3 28mm≤diameter≤29mm 4 Barbell bar weight + buckle weight = 25kg (A single buckle weighs 2.5kg) 5 50mm≤barbell bar sleeve diameter≤52mm 6 Barbell bar upper inner ring inner space=81cm

2021/06

According to different projects (weightlifting VS powerlifting), the strength ring and softness are different

The same item of barbell, there are soft and hard, knurled is also various. If there is a big difference, search for the equipment specifications required by the respective competitions. If the difference is small, you have to compare the brand and the brand specifically. This thing cannot be directly compared by category. Even the poles of the same brand in different periods may be different.

2021/06

There are two types of barbells: standard barbells and non-standard barbells.

International weightlifting competitions must use the international standard barbell recognized by the International Lifting Federation. There are two types of men’s barbells and women’s barbells. The difference is mainly in the barbell bar, and the barbell plates are of the same standard.

2021/06

How long is the barbell bar suitable

The length mainly depends on your own needs. Try to see if you lie down and hold the barbell. A wide grip can ensure that it is convenient even if it is suitable. A wide grip is slightly wider than the shoulder width, such as the width of each hand. This has a lot to do with height and arm length.

2021/06

Barbell rods are generally heavy

The barbell bar for bench press and squat is basically 20kg, but it will have a slightly insufficient value, depending on the manufacturer's sleeve manufacturing process.

2021/06

Samtek Brand-Australia International Weightlifting Competition

2019/06

Samtek participated in the FIBO exhibition in Germany!

Samtek participated in the FIBO exhibition in Germany. We have won the favor of a large number of customers with our excellent brand quality. The quality of each series of products developed by Samtek has been recognized by professionals.

2019/06

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