The barbell bar is our familiar fitness training partner, but few people have noticed the barbell bar used in their hands, and many people do not fully understand its specifications!

I will introduce it in detail today to let everyone know the weight and specifications of the barbell in our hands.

The simple division of domestic barbell bars can be divided according to the following specifications:

1. Length: 1.2, 1.5, 1.8, 2.2 (m)

2. Handshake diameter: 25mm 28mm 30mm 32mm 50mm

Recommend

28mm, because the Olympic weightlifting bar is 28mm, but currently in China, more 30mm or 32mm is used to increase the safety load. 25mm is obviously a low-end shrink rod.

3. Hanging film diameter: 25mm 50mm

Obviously, 50mm is better, the small hole barbell is 25mm, and the Olympic Games is 50mm. This is a big barbell.

4. Self weight: at least 5 kg, then 5.6 kg, 8 kg, 10 kg, 13 kg, 15 kg, 18 kg, 20 kg and other weights respectively.

5. Safety bearing:

The small 50 kg and the large 1200 lb are ordinary fishing rods. Of course, Hercules squat weighs more than 1,200 pounds,

Main introduction: the international standards of Austrian bars

①Standard barbell: It consists of three parts: barbell bar (horizontal bar), barbell plate and clamp.

International weightlifting competitions must use the international standard barbell recognized by the International Weightlifting Federation. There are two types of barbells for men and women.

The crew barbell is 2.20 meters long and weighs 20 kilograms.

Women’s barbell is 2.15 meters long and weighs 15 kilograms.

The diameter of the barbell bar is 0.028 meters.

The weight, color and model of the barbell are as follows: 25 kg (big red), 20 kg (big blue), 15 kg (big yellow), 10 kg (big green), 5 kg (medium white), 2.5 kg (red and small) Size), 2 kg (blue trumpet), 1.5 kg (yellow trumpet), 1 kg (green trumpet) and 0.5 kg (white trumpet), all barbell weight values ​​must use external numbers.